“Definition of Happiness” — A Heartfelt Reflection by Shajan Samuel

In a world obsessed with speed, success, and screens, author and motivational speaker Shajan Samuel (@IamShajanSamuel) shared a deeply meaningful post titled “Definition of Happiness” — a reminder that true joy often lies in simplicity, gratitude, and compassion rather than material achievements.

Samuel’s reflection lists 15 small yet powerful principles that redefine what it means to live a content and peaceful life. His version of happiness isn’t about luxury or recognition — it’s about inner calm, meaningful actions, and mindful living.

Here’s how he defines it:

1. Sleep like a baby.
2. Have no loans to repay.
3. Stay healthy — no pills, no constant doctor visits.
4. Be free from others’ opinions.
5. Let go of the past and stop fearing the future.
6. Stay secure — not anxious about losing your job.
7. Go on a trek every few months.
8. Enjoy doing absolutely nothing on weekends.
9. Stop checking notifications every half hour.
10. Eat simply — even on the floor — and write handwritten letters to loved ones.
11. Don’t obsess over mutual fund statements or financial returns.
12. Give away clothes every year.
13. Teach underprivileged children at least four Sundays a year.
14. Visit old-age homes to show affection to the forgotten elderly.
15. Visit hospitals occasionally — to thank God for good health — and live a life so righteous that you never end up in prison.

He ends with a profound reminder:

“Prison and hospital are two places you never want to stay in your lifetime.”

Through this thoughtful post, Shajan Samuel beautifully captures the essence of a balanced, grateful, and compassionate life — one that prioritizes peace over possessions and purpose over pressure.

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